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	<title>Sports Hypnosis</title>
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		<title>Mind and Body Connection through Sports Hypnosis</title>
		<link>http://peakperformanceguy.com/mind-and-body-connection-through-sports-hypnosis</link>
		<comments>http://peakperformanceguy.com/mind-and-body-connection-through-sports-hypnosis#comments</comments>
		<pubDate>Wed, 07 Jul 2010 19:35:45 +0000</pubDate>
		<dc:creator>Coach Guerci</dc:creator>
				<category><![CDATA[Performance]]></category>
		<category><![CDATA[Sports Hypnosis]]></category>
		<category><![CDATA[mental training]]></category>
		<category><![CDATA[peak athletic performance]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[sports performance]]></category>
		<category><![CDATA[Sports Psychology]]></category>

		<guid isPermaLink="false">http://peakperformanceguy.com/?p=311</guid>
		<description><![CDATA[Considerable mental and physical strain is experienced by players before starting a game. Sports hypnosis and mental training enables them to: • Focus better • Overcome these problems • Improve their focus • Feel revitalized and energized The power of the mind and body connection offers limitless opportunities for delivering peak performance. Dr. David Spiegel, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How Mental Training Can Improve Your Performance</title>
		<link>http://peakperformanceguy.com/how-mental-training-can-improve-your-performance</link>
		<comments>http://peakperformanceguy.com/how-mental-training-can-improve-your-performance#comments</comments>
		<pubDate>Mon, 08 Mar 2010 12:19:43 +0000</pubDate>
		<dc:creator>Coach Guerci</dc:creator>
				<category><![CDATA[Sports Psychology]]></category>
		<category><![CDATA[mental training]]></category>
		<category><![CDATA[peak athletic performance]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[Sports Hypnosis]]></category>
		<category><![CDATA[sports performance]]></category>

		<guid isPermaLink="false">http://peakperformanceguy.com/how-mental-training-can-improve-your-performance</guid>
		<description><![CDATA[Mental training is being increasingly recognized as an integral component of athletes’ training. Relying solely on skills and craftsmanship has become inadequate in the field of competitive sports, where athletes are continually exposed to external pressures and anxiety. Sport psychology essentially pertains to understanding: • what motivates athletes • how to enable athletes to regulate [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How Mental Training Can Improve Your Biology</title>
		<link>http://peakperformanceguy.com/how-mental-training-can-improve-your-biology</link>
		<comments>http://peakperformanceguy.com/how-mental-training-can-improve-your-biology#comments</comments>
		<pubDate>Thu, 07 Jan 2010 21:43:48 +0000</pubDate>
		<dc:creator>Coach Guerci</dc:creator>
				<category><![CDATA[Performance]]></category>
		<category><![CDATA[Sports Hypnosis]]></category>
		<category><![CDATA[Sports Psychology]]></category>
		<category><![CDATA[mental training]]></category>
		<category><![CDATA[peak athletic performance]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[sports performance]]></category>

		<guid isPermaLink="false">http://peakperformanceguy.com/?p=308</guid>
		<description><![CDATA[The mind-body relationship is a powerful one. Every thought that arises in the mind generates a physical response in the body. Thus, the first step towards improving the physical-self is by involving and training the mind. Mental training and visualization begins the process of making the body feel fit and healthy to perform well. Effects [...]]]></description>
		<wfw:commentRss>http://peakperformanceguy.com/how-mental-training-can-improve-your-biology/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness through Sports Hypnosis</title>
		<link>http://peakperformanceguy.com/fitness-through-sports-hypnosis</link>
		<comments>http://peakperformanceguy.com/fitness-through-sports-hypnosis#comments</comments>
		<pubDate>Mon, 21 Dec 2009 11:49:06 +0000</pubDate>
		<dc:creator>Coach Guerci</dc:creator>
				<category><![CDATA[Performance]]></category>
		<category><![CDATA[Sports Hypnosis]]></category>
		<category><![CDATA[Sports Psychology]]></category>
		<category><![CDATA[mental training]]></category>
		<category><![CDATA[peak athletic performance]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[sports performance]]></category>

		<guid isPermaLink="false">http://peakperformanceguy.com/fitness-through-sports-hypnosis</guid>
		<description><![CDATA[Players often experience various stress levels before a game. The body has a mechanism to produce chemicals or hormones that get stored in cells in the form of fat, when under stress. Increased amounts of these hormones are very dangerous. It makes the body obese. Sometimes, this can lead to serious conditions that affect the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Calm Mind and Body through Sports Psychology</title>
		<link>http://peakperformanceguy.com/calm-mind-and-body-through-sports-psychology</link>
		<comments>http://peakperformanceguy.com/calm-mind-and-body-through-sports-psychology#comments</comments>
		<pubDate>Fri, 04 Dec 2009 12:20:54 +0000</pubDate>
		<dc:creator>Coach Guerci</dc:creator>
				<category><![CDATA[Sports Psychology]]></category>
		<category><![CDATA[mental training]]></category>
		<category><![CDATA[peak athletic performance]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[Sports Hypnosis]]></category>
		<category><![CDATA[sports performance]]></category>

		<guid isPermaLink="false">http://peakperformanceguy.com/calm-mind-and-body-through-sports-psychology</guid>
		<description><![CDATA[The American weightlifting star, Tara Nott, spoke about the benefits of sports psychology and mental training. She clinched the gold medal in the 2000 Sydney Olympics. Nott stated, &#8220;Weightlifting is a very mental sport.” She added, &#8220;If you don&#8217;t believe you can lift the weight, even if you are strong enough, you probably aren&#8217;t going [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trying to Bring You Down</title>
		<link>http://peakperformanceguy.com/trying-to-bring-you-down</link>
		<comments>http://peakperformanceguy.com/trying-to-bring-you-down#comments</comments>
		<pubDate>Wed, 18 Nov 2009 21:00:01 +0000</pubDate>
		<dc:creator>Coach Guerci</dc:creator>
				<category><![CDATA[Performance]]></category>
		<category><![CDATA[Sports Psychology]]></category>
		<category><![CDATA[mental training]]></category>
		<category><![CDATA[peak athletic performance]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[Sports Hypnosis]]></category>
		<category><![CDATA[sports performance]]></category>

		<guid isPermaLink="false">http://peakperformanceguy.com/?p=298</guid>
		<description><![CDATA[There are many people out there who actually derive their power by bringing people down. How do they do it? It is usually by taking them off their focus in life. Sometimes it takes the form of taking one of your health weaknesses and revealing it to the world or just outright making up a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sports Psychology and Positive Attitude</title>
		<link>http://peakperformanceguy.com/sports-psychology-and-positive-attitude</link>
		<comments>http://peakperformanceguy.com/sports-psychology-and-positive-attitude#comments</comments>
		<pubDate>Thu, 27 Aug 2009 16:17:45 +0000</pubDate>
		<dc:creator>Coach Guerci</dc:creator>
				<category><![CDATA[Performance]]></category>
		<category><![CDATA[Performance Assessments]]></category>
		<category><![CDATA[Sports Hypnosis]]></category>
		<category><![CDATA[Sports Psychology]]></category>
		<category><![CDATA[mental training]]></category>
		<category><![CDATA[peak athletic performance]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[sports performance]]></category>

		<guid isPermaLink="false">http://peakperformanceguy.com/?p=283</guid>
		<description><![CDATA[Formation and reinforcement of positive attitude is extremely essential to reaching the peak performance level in all sports, especially golf. Attitudes are primarily long-lasting in nature, and mold our crucial judgments on the golf course. A distinctively positive attitude can help golfers in taking constructive decisions in a fraction of a second. How Sports Psychology [...]]]></description>
		<wfw:commentRss>http://peakperformanceguy.com/sports-psychology-and-positive-attitude/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sports Psychology for Junior Golfers</title>
		<link>http://peakperformanceguy.com/sports-psychology-for-junior-golfers</link>
		<comments>http://peakperformanceguy.com/sports-psychology-for-junior-golfers#comments</comments>
		<pubDate>Mon, 24 Aug 2009 16:17:39 +0000</pubDate>
		<dc:creator>Coach Guerci</dc:creator>
				<category><![CDATA[Performance]]></category>
		<category><![CDATA[Performance Assessments]]></category>
		<category><![CDATA[Sports Hypnosis]]></category>
		<category><![CDATA[Sports Psychology]]></category>
		<category><![CDATA[mental training]]></category>
		<category><![CDATA[peak athletic performance]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[sports performance]]></category>

		<guid isPermaLink="false">http://peakperformanceguy.com/?p=280</guid>
		<description><![CDATA[Equip your junior golfer to play the best golf games, with the latest techniques in sports psychology. Young golfers can attain higher levels of motivation, self determination and visualization, and achieve their peak performance. Sports Psychology and Higher Concentration Span In Medicine and Science in Sports and Exercise (1993), Crews and Landers established that golfers [...]]]></description>
		<wfw:commentRss>http://peakperformanceguy.com/sports-psychology-for-junior-golfers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mental Training for Perfect Swing</title>
		<link>http://peakperformanceguy.com/mental-training-for-perfect-swing</link>
		<comments>http://peakperformanceguy.com/mental-training-for-perfect-swing#comments</comments>
		<pubDate>Thu, 20 Aug 2009 16:17:01 +0000</pubDate>
		<dc:creator>Coach Guerci</dc:creator>
				<category><![CDATA[Performance]]></category>
		<category><![CDATA[Performance Assessments]]></category>
		<category><![CDATA[Sports Hypnosis]]></category>
		<category><![CDATA[Sports Psychology]]></category>
		<category><![CDATA[mental training]]></category>
		<category><![CDATA[peak athletic performance]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[sports performance]]></category>

		<guid isPermaLink="false">http://peakperformanceguy.com/?p=277</guid>
		<description><![CDATA[Did you know that celebrity golfer Tiger Woods was told to visualize his shots before his swing while he was a junior golfer? We all know that golf is at least 80% mental. Then, how ironic is it when golfers seek trainers to get that perfect swing, without even thinking of utilizing mental training for [...]]]></description>
		<wfw:commentRss>http://peakperformanceguy.com/mental-training-for-perfect-swing/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mental Training to Combat Pre-Game Nerves</title>
		<link>http://peakperformanceguy.com/mental-training-to-combat-pre-game-nerves</link>
		<comments>http://peakperformanceguy.com/mental-training-to-combat-pre-game-nerves#comments</comments>
		<pubDate>Mon, 17 Aug 2009 16:17:16 +0000</pubDate>
		<dc:creator>Coach Guerci</dc:creator>
				<category><![CDATA[Performance]]></category>
		<category><![CDATA[Performance Assessments]]></category>
		<category><![CDATA[Sports Hypnosis]]></category>
		<category><![CDATA[Sports Psychology]]></category>
		<category><![CDATA[mental training]]></category>
		<category><![CDATA[peak athletic performance]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[sports performance]]></category>

		<guid isPermaLink="false">http://peakperformanceguy.com/?p=274</guid>
		<description><![CDATA[Mental training prepares a golfer to effectively cope up with pre-game nervousness. It also mitigates anxiety levels and empowers a golfer to focus on the game’s constructive aspects. Common Methods for Combating Pre-Game Nerves Different golfers use different techniques for dealing with pre-game stress. At times, it can be as simple as chewing gum. The [...]]]></description>
		<wfw:commentRss>http://peakperformanceguy.com/mental-training-to-combat-pre-game-nerves/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://peakperformanceguy.com/297</link>
		<comments>http://peakperformanceguy.com/297#comments</comments>
		<pubDate>Fri, 14 Aug 2009 23:54:50 +0000</pubDate>
		<dc:creator>Coach Guerci</dc:creator>
				<category><![CDATA[Sports Psychology]]></category>

		<guid isPermaLink="false">http://peakperformanceguy.com/297</guid>
		<description><![CDATA[Because utilizing a proven strategic-focusing and on-going assessment process, you will: Achieve greater freedom and less time stealing worry Sharpen your focus Make best use of your time, talent and resources Identify more opportunities around you Assess and overcome personal obstacles and limiting beliefs Adopt effective personal-management strategies Create and continually update a customized action [...]]]></description>
		<wfw:commentRss>http://peakperformanceguy.com/297/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relationship Between Visualization and Golf</title>
		<link>http://peakperformanceguy.com/relationship-between-visualization-and-golf</link>
		<comments>http://peakperformanceguy.com/relationship-between-visualization-and-golf#comments</comments>
		<pubDate>Thu, 13 Aug 2009 16:17:21 +0000</pubDate>
		<dc:creator>Coach Guerci</dc:creator>
				<category><![CDATA[Performance]]></category>
		<category><![CDATA[Performance Assessments]]></category>
		<category><![CDATA[Sports Hypnosis]]></category>
		<category><![CDATA[Sports Psychology]]></category>
		<category><![CDATA[mental training]]></category>
		<category><![CDATA[peak athletic performance]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[sports performance]]></category>

		<guid isPermaLink="false">http://peakperformanceguy.com/?p=271</guid>
		<description><![CDATA[The process of visualization involves weaving a mental picture of the desired outcome in peak performance sports. This applies as much to golf, which is said to be at least 80% mind game. Golfers use visualization techniques, such as guided imagery and mental rehearsals, to enhance their performance. Visualization in golf pertains to seeing through [...]]]></description>
		<wfw:commentRss>http://peakperformanceguy.com/relationship-between-visualization-and-golf/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sports Hypnosis and Teeing Off</title>
		<link>http://peakperformanceguy.com/sports-hypnosis-and-teeing-off</link>
		<comments>http://peakperformanceguy.com/sports-hypnosis-and-teeing-off#comments</comments>
		<pubDate>Mon, 10 Aug 2009 16:17:35 +0000</pubDate>
		<dc:creator>Coach Guerci</dc:creator>
				<category><![CDATA[Performance]]></category>
		<category><![CDATA[Performance Assessments]]></category>
		<category><![CDATA[Sports Hypnosis]]></category>
		<category><![CDATA[Sports Psychology]]></category>
		<category><![CDATA[mental training]]></category>
		<category><![CDATA[peak athletic performance]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[sports performance]]></category>

		<guid isPermaLink="false">http://peakperformanceguy.com/?p=268</guid>
		<description><![CDATA[Sports hypnosis is an effective method of encouraging golfers to give their best while teeing off. It helps to sharpen their visualization skills, which in turn helps them rehearse their shots prior to playing it. With practice in visualization, golfers can accurately give the shot they imagined. Sports hypnosis also helps golfers cope with first-tee [...]]]></description>
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		<slash:comments>0</slash:comments>
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