Players often experience various stress levels before a game. The body has a mechanism to produce chemicals or hormones that get stored in cells in the form of fat, when under stress. Increased amounts of these hormones are very dangerous. It makes the body obese. Sometimes, this can lead to serious conditions that affect the body’s health such as:
• high blood cholesterol
• cancer
• stroke
• heart disease
• atherosclerosis
• diabetes
• high blood pressure
Sports Hypnosis is an effective way to control:
• body sensations
• thoughts
• emotions
Willy Mays, a retired American baseball player, made a significant point by stating, “What you are thinking, what shape your mind is in, is what makes the biggest difference of all.”
How Sports Hypnosis Promotes Fitness
Stress in our bodies is influenced by the quality of our thoughts. In other words, thoughts produce stress hormones. In moments where we experience stress, we let the thoughts rein and sap the strength from our minds freely. Sports hypnosis tackles this effectively by helping us to control and release negative thoughts. This is done by developing the awareness of thoughts in the mind. When the brain releases thoughts, the vibration in the brain waves reduces the creation of stress hormones.
Sports hypnosis guides the brain to observe stress at low levels and then let it go. This process breaks the stress toxin storage. It enables the body to become free of hormones, such as:
• insulin
• adrenalin
• cortisol
Sports psychology guides athletes to overcome stress with the right type of management techniques. Coach Guerci empowers them to take control of their thoughts and charge their mind-body balance by releasing stress levels.
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