The development and enhancement of players’ mental toughness has been one of the major areas of research in sports psychology. Pioneers in sports psychology have devised innovative mental training techniques to condition the mind to perform under stress and facilitate high concentration span.
Mental Toughness: The Secret behind Tiger Woods’ Success
Did you know that Tiger Woods’ remarkable golfing streaks goes back to his early days when his father vehemently worked towards the development of his mental strength? Tiger was introduced to the audiotapes of “subliminal messages” and several motivational videos. He was also coached for better visualization and strong mental framework with hypnotic elements. With consistent mental training, Tiger Woods acquired high levels of mental toughness, and combined with his golfing skills gave rise to a golf star
Mental Toughness and Performance Appraisal
Scientists have proven that mental toughness distinguishes top players from the average ones. A study published in the “International Journal of Sport Psychology” established a direct correlation between mental toughness and performance appraisal. This research was based on a sample group of 23 participants, with high and low mental toughness. Each participant was asked to undergo a 30 minute cycling trial at 30, 50 and 70% of his maximum uptake level of oxygen. At the end, it was observed that individuals with high mental strength felt 70% less exhausted than the mentally weaker individuals.
After all, golf is nothing but a mind game coupled with accurate golfing technicalities. To hone your mental toughness for great challenges, take guidance from sports psychology Coach Guerci.
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