Sports hypnosis helps golfers redirect their energy to resolve stress, low self-confidence and mental tension and achieve their desired goals. A study conducted in 1998 by the renowned psychologist Wegner established that mental load can adversely affect putting. One of the most common mental loads is the golfer’s prolonged fixation with the success or failure of a put. This pre-occupation diverts the golfer from the technique, which results in overshooting the hole. With sports hypnosis, golfers can discipline their thought process for desired results.
Putting and Sports Hypnosis
In 2001, Pates, Oliver & Maynard studied the impact of sports hypnosis on putting. Their findings, published in the “Journal of Applied Sport Psychology,” revealed that golfers who underwent hypnosis training reported an improvement in their putting accuracy. An effective sports hypnosis regime usually involves breathing exercises and progressive relaxation. It also emphasizes on controlling negative emotions and thoughts for an undivided attention span.
Coach Guerci’s innovative sports hypnosis solutions are best suited for enhancing your putting skills. Under his time-tested guidance, issues underlying the putting problems will be identified and resolved to uncover the golfer’s peak performance.
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