A lot of people remain unconvinced about the power of visualization and sports psychology in helping an athlete to recover from an injury. It has been proven by several studies that visualization speeds up the healing process after injury.
In 2006, a quantitative analysis was done in which injured athletes used imagery. The analysis reached the conclusion that implementing imagery along with physical rehabilitation enhances the rehabilitation experience. It catalyzes recovery of injured athletes.
How Visualization Speeds Up Post-injury Healing
In visualization or guided imagery, players use all their senses to imagine the desired outcome. Following are some positive outcomes based on research that was conducted on injured athletes and even those who seek rehabilitation:
- Improvement in feelings of control
- Improvement in healing rate
- Enhanced moods
- Improvement in quality of life
- Reduction in post operative pain and anxiety
- Reduction in the time spent in hospital
How Visualization Reduces Pain and Stress
Visualization is highly effective when it comes to reducing pain and stress. Pain reduction visualization helps athletes to manage pain by relaxing their muscles. Players can visualize themselves relaxing at a spa, beach or in a hot tub. It relaxes them and helps them to cope with pain.
Sports psychology expert Coach Guerci enables clients to reduce pain, manage stress and recover faster by using the visualization technique.
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